Family Yoga: a nature themed family mindfulness practice
Sat, Jun 28
|Silver Lotus Yoga
Join us for a roaring good time! Embark on a family adventure that will leave you feeling connected, inspired, and wild at heart. This interactive workshop is designed for families with children aged 4-12, and is tailored to foster a safe, supportive, and playful environment.
Time & Location
Jun 28, 2025, 10:45 AM – 11:45 AM
Silver Lotus Yoga
About the event
Family Yoga is a unique and enriching practice that seamlessly blends various elements to create a joyful and relaxing experience for families. This engaging activity not only promotes physical wellness but also fosters emotional connections among family members.
A Family Yoga Session may include:
Family Yoga includes a variety of poses suitable for all ages, promoting strength, flexibility, and balance.
Partner postures require collaboration and trust, fostering communication and teamwork, and creating cherished memories through shared laughter and joy.
Yoga Story time introduces thoughtfully selected themes of adventure and mindfulness, encouraging children to mimic movements and embody the narrative, enhancing creativity and understanding of yoga.
Various games and activities can be integrated into the session. These games often focus on themes of cooperation, mindfulness, and fun.