Workshops | Events | Outings

workshop policies

 
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Yoga on Phil's Beach

Starting...
Sunday, May 15th
9:00-10:00a 

Find peace with yoga and meditation in the relaxing setting of Phil's Beach. Gaze out onto Bangs Lake as you pair the calming benefits of yoga and water. The smell of the beach, feel of the sand, the warmth of the sun. . .

a calm way to begin the day!

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$20 Single Class (Included in Class Packages)

Sanctuary of Sound
w/ Chenoa

Friday, August 19th
6:30-7:30p 

Candlelight, Restorative Yoga & Relaxing Sound Bath​

Self care to the next level!

Indulge your senses and soothe your spirit! Harness the powerful support of props as you embrace the sound vibration for deep inner healing. Follow the call to set a fresh foundation, release old patterns and open to new opportunities. 

Check in with conversation on intention. Explore movement in your body to maintain comfort as you surrender to sound. Enhance the flow of energy connecting you to universal love. 

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Grateful Yoga
w/ Chenoa

Saturday, August 20th
3:00-4:20p 

 Open your heart and expand your mind with a yoga practice to the music of the Grateful Dead. 

This class presents an opportunity, relaxation with the Dark Star Gong!

By Donation

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Shamanic Journey Group Healing
w/ Jason Maravelias

Sunday, August 21th
1:00-3:00p 

Interested in Experiencing a Shamanic Healing?

Join Jason to learn more about the spiritual practice of Shamanism, an ancient spiritual practice among civilizations throughout all continents. Each individual will experience a guided journey to their own safe place in the spirit world. In this journey Jason will guide you with instruction, drumming and visualization. Get a chance to connect with a power animal, guide or discover your sacred place. Each session will vary. ​

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$30 Limited Reservations

Yoga and Self-Massage to Wake Up Your Digestive Fire 
w/ Ann Torp 

Thursday, August 25th
5:30-7:30p 

Explore how yoga, self-massage and meditation can increase your digestive power. Learn to clear and Balance the Solar Plexus Chakra and Stomach Meridian.

Digestion is key to our health. Ann will share techniques of self massage focusing on certain acupressure points on the body. Massaging these points with a Yellow Quartz Massage Wand can energize and support the digestive system. Gain a greater understanding of the connections between your physical organs and the subtle energy centers to determine how maintain balanced digestion. Gentle, yet energizing, yoga postures will be introduced as well as a meditation. 

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Sign up by 8/11 $40

Cost includes a yellow quartz massage wand, a black obsidian stone and a digestive blend herbal tea ($30 Value).

Participants also will receive a 20% discount on bodywork with Ann scheduled before December  21, 2022.

An Intro to Yoga
w/ Chenoa

Saturday, September 10th
2:00-3:30p 

Start your journey learning the foundations of Yoga.

Thinking about trying yoga? or Wanting to deepen your practice? 

This workshop for you.

Chenoa will share slides and stories to bring Yoga to life. We will explore the history and origins of postures and the philosophy behind them to better understand the intended alignment. The conversation will lead into an overview of breath techniques as well as an experience of meditation. An atmosphere to share and discuss will ensure you will be confident to attend any community yoga class or practice at home. 

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Restorative Yoga with Essential oils & Reiki Infused Adjustments
w/ Chenoa

Friday, August 12th
6:30-7:45p 

A gift of Self Care!

An invitation to bring peace and calm to mind and body through passive stretching and the healing properties of Aromatherapy.  Elevate your senses while enhancing quiet stillness within. Gentle hands-on adjustments will encourage the body to reset. Find the ability to connect into your innate intelligence as you shed past tensions and stress. This practice is designed to open the heart and clear the mind creating a deep sense of relief. 

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This session is Full.

Please stay connected for next offering.

$25 Limited Reservations

An Intro to Meditation
w/ Chenoa

Thursday, August 18th
6:00-7:30p 

Learn the simple techniques to successful meditation

A preparation for a home mediation practice. Become more comfortable in your practice by learning skills and time tested applications. Through this workshop you will gain the knowledge of meditation postures, breath work, concentration aids as well as relaxation techniques. 

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$25 (Included in Unlimited Memberships)

Monthly Meditation
w/ Chenoa

Sunday, August 28th
10:30-11:15a 

Abundance Meditation

A new series...

Each gathering will begin with a mini limbering practice, freeing the Joints and Glands. A very traditional approach to Yoga Postures (Asana). This will lead into learning a new Mantra and Mudra. These tools will elevate our experience in Mediation and the ability to manifest the practice theme.  

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Included in Memberships & Packages

Warrior Poet Yoga
w/ Steve Willis

Thursday, September 8th
6:30-7:30p 

“Warrior Poet Yoga offers you the opening to a Yoga Warrior, a Warrior without aggression, whose greatest strength is their Calm, but still with a Warrior’s confidence and courage. The Yoga Warrior’s battle is not with others though, but against their own ignorance. The Yoga Warrior knows that their Calm is their path towards Wisdom. But the Yoga Poet is their inseperatable other side. The Poet’s strength is their Empathy, their ability to listen to the hurt and fear in others, without becoming hurt and afraid themselves. And their Empathy includes the natural world as well, when the Poet finds those moments of Santosha, where, just for a moment sometimes, the world is perfect, just as it is.”   

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