Harmonizing Energies for the Fall Equinox

This immersive workshop is designed to harmonize the elements within us through a series of carefully curated kriyas, or yoga sets, that promote balance and alignment. Participants will engage in pranayama techniques aimed at distributing subtle energy throughout the body, fostering a deep sense of connection and vitality. Following we will transition into a soothing Gong relaxation session, allowing the healing vibrations to wash over us, creating a serene atmosphere for introspection. The experience culminates in Trataka, or fire gazing meditation, where we will focus our attention on the flickering flame, igniting our inner awareness and clarity.

The equinox embodies themes of balance, grounding, and release, making it the perfect time to shift from the expansive, outward energy of summer into the reflective, inward focus of fall. Join us as we honor this transitional period, embracing the opportunity to cultivate equilibrium in our lives and let go of what no…