THE UNWIND™ A Neuro-Somatic Experience (2 part series)
Sat, Jan 09
|Silver Lotus Yoga
Designed to provide a consistent and transformative progression throughout all four sessions. This innovative approach integrates the principles of neuroscience and somatic practices, allowing individuals to reconnect with their bodies and minds in a deeply meaningful way.
Time & Location
Jan 09, 2027, 1:00 PM – 3:30 PM
Silver Lotus Yoga, 220 S Main St, Wauconda, IL 60084, USA
About the event
THE UNWIND™ A 4-Part Neuro-Somatic Experience
Saturday January 9th and 16th 1-3:30pm
UNWIND is a signature neuro-somatic process meticulously designed to provide a consistent and transformative progression throughout all four sessions. This innovative approach integrates the principles of neuroscience and somatic practices, allowing individuals to reconnect with their bodies and minds in a deeply meaningful way. Each session builds upon the last, creating a structured pathway that encourages participants to explore their internal landscapes, fostering greater awareness and facilitating healing.
The holiday season triggers complex emotions and challenges beyond shopping, cooking, and socializing. It can involve reverting to familiar family roles, managing expectations, grief, responsibilities, and tendencies to please others, leading to frustration or helplessness. These responses can lead to anxiety, irritability, or physical symptoms like tension headaches and gastrointestinal issues. This over-functioning may result in burnout and resentment, creating a difficult cycle to break.
The UNWIND process offers a…