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Schedule

Weekly Yoga Class Schedule

 Please Select "Register" to Sign Up for Class
All Classes Require Preregistration {Registration Instructions}

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We are so grateful for the opportunity to share yoga with you and are humbled to be part of your journey!

Class Descriptions:

Hatha Yoga:

​A holistic practice rooted in ancient traditions that promotes physical, mental, and spiritual well-being. It welcomes individuals of all levels, offering a space to connect with the body, cultivate awareness, and enhance flexibility and strength. Through a variety of poses and breathing techniques, yoga encourages mindfulness and self-discovery, making it accessible to everyone seeking balance and harmony in their lives.

Pranayama: 

Utilizing a blend of traditional techniques and modern learning tools, the methodology emphasizes practical approaches to refining breath control, promoting mental clarity, and fostering emotional balance. Participants engage in guided exercises incorporate mindfulness and intention, allowing them to deepen their connection with their inner selves and improve overall well-being. This class serves as a pathway to harnessing the transformative power of breath in everyday life.

Meditation:

​​Drawing from the timeless wisdom of the Himalayan tradition, this meditation class offers a step-by-step approach to calming and refining the mind. Through guided breath awareness, mindfulness, and other time-tested techniques, you’ll learn to gently withdraw the senses and rest in stillness. This practice nurtures inner balance, clarity, and the quiet joy of simply being—an experience of meditation as a living, breathing state of harmony.

Class Pricing

Events/Series/Specialized Classes/Workshops are price as marked

*BEST VALUE*

Unlimited Monthly Packages:

Monthly Auto Debit, 3 month commitment

Unlimited Weekly Class, Series & Specialized $149

Unlimited Wellness + 1 Reiki/Sound/Yoga Session** $219

Weekly Class Pricing/Packages*

$20 Single Class

$85/5 Classes  | $150/10 Classes | $280/20 Classes

Student w/ ID $15 drop in $65/5 Classes 

 

Visiting/Single Class (skip registration) Click HERE

*Class Packages: are non-refundable and non-transferable, valid on weekly in-studio classes only, may be shared with members of the same household, 1 Year Expiration

**1 60 minute session, must be used in billed month

Specialized Classes & Series Sessions 3 or 4 weeks

Full Session or Single Class Options, Priced Separately (Included in Unlimited Monthly Packages, Not Included in Weekly Class Packages)

Single Class

Events/Workshops
workshop policies

  • Sound Spa: A Luxurious Journey of Relaxation and Rejuvenation
    Sound Spa: A Luxurious Journey of Relaxation and Rejuvenation
    Dec 07, 2025, 1:00 PM – 2:05 PM
    Silver Lotus Yoga
    Immerse Yourself in Vibrational Bliss! Indulge in a blissful sound healing experience, expertly woven with Reiki energy and luxurious pampering additions. Sink into the ultimate comfort of our zero-gravity chairs, carefully designed to cradle your body in weightless relaxation.
  • Sound & Guided Relaxation
    Sound & Guided Relaxation
    Tue, Dec 09
    Silver Lotus Yoga
    Dec 09, 2025, 5:30 PM – 6:30 PM
    Silver Lotus Yoga
    The art of Relaxation! Embark on a Journey of Deep Serenity: Join Chenoa for a Sound and Relaxation Workshop. Immerse yourself in a tranquil atmosphere of vibrational frequencies and profound silence.
  • Marshmallow & Cocoa Social
    Marshmallow & Cocoa Social
    Fri, Dec 12
    220 S Main St, Wauconda, IL 60084, USA
    Dec 12, 2025, 10:30 AM – 11:30 AM
    220 S Main St, Wauconda, IL 60084, USA
    Warm up your winter day with a Hot Chocolate & Make-Your-Own Marshmallow Party! Sip rich, velvety cocoa while crafting fluffy, gourmet marshmallows in seasonal flavors. A playful, feel-good gathering perfect for friends, families, or a holiday-themed event—come create, taste, and savor the sweetness
  • Marshmallow & Cocoa Social
    Marshmallow & Cocoa Social
    Sat, Dec 13
    220 S Main St, Wauconda, IL 60084, USA
    Dec 13, 2025, 10:30 AM – Dec 20, 2025, 11:30 AM
    220 S Main St, Wauconda, IL 60084, USA
    Warm up your winter day with a Hot Chocolate & Make-Your-Own Marshmallow Party! Sip rich, velvety cocoa while crafting fluffy, gourmet marshmallows in seasonal flavors. A playful, feel-good gathering perfect for friends, families, or a holiday-themed event—come create, taste, and savor the sweetness
  • Echoes of the Soul: A Trinity Soundscape for Deep Integration and Healing
    Echoes of the Soul: A Trinity Soundscape for Deep Integration and Healing
    Dec 13, 2025, 4:00 PM – 5:30 PM
    Himalayan Yoga and Meditation, 109 W Slade St UNIT 200, Palatine, IL 60067, USA
    This immersive soundscape weaves the primal rhythms of the earth with ethereal vibrations of the cosmos, designed to guide participants through layers of release, revelation, and renewal. Drawing from time-honored traditions of sound therapy and shamanic wisdom.
  • Himalayan Family Holiday Party
    Himalayan Family Holiday Party
    Sun, Dec 14
    Himalayan Yoga and Meditation Center
    Dec 14, 2025, 4:00 PM – 6:00 PM
    Himalayan Yoga and Meditation Center, 109 W Slade St UNIT 200, Palatine, IL 60067, USA
    Join for friendship, food and festivities. A potluck gathering in the Himalayan Yoga Family. We have a few added surprises this year, gearing up to celebrate 20 years in service.
  • Candlelight Meditation
    Candlelight Meditation
    Tue, Dec 16
    Silver Lotus Yoga
    Dec 16, 2025, 5:30 PM – 6:30 PM
    Silver Lotus Yoga
    This practice will combine the deeply relaxing effects of sound. Setting the foundations for a guided relaxtion technique. Leading to cohesion of mind and heart, we may enjoy the stillness that is meditation.
  • New Moon Sound Spa: A Luxurious Journey of Relaxation and Rejuvenation
    New Moon Sound Spa: A Luxurious Journey of Relaxation and Rejuvenation
    Dec 19, 2025, 6:00 PM – 7:05 PM
    Silver Lotus Yoga
    Immerse Yourself in Vibrational Bliss! Indulge in a blissful sound healing experience, expertly woven with Reiki energy and luxurious pampering additions. Sink into the ultimate comfort of our zero-gravity chairs, carefully designed to cradle your body in weightless relaxation.
  • Heart of Gratitude Yoga Immersion
    Heart of Gratitude Yoga Immersion
    Sat, Dec 20
    220 S Main St, Wauconda, IL 60084, USA
    Dec 20, 2025, 10:30 AM – 12:00 PM
    220 S Main St, Wauconda, IL 60084, USA
    In this immersive experience take time exploring the traditional sequence of the Himalayan masters. Each step of this sequence is carefully designed to guide you into a state of deep relaxation, allowing you to release the tensions and stresses that accumulate in daily life.
  • Yuletide Retreat (Let your soul shine, be present, be mindful and enjoy this magical time of year)
    Yuletide Retreat (Let your soul shine, be present, be mindful and enjoy this magical time of year)
    Dec 20, 2025, 2:00 PM – 3:30 PM
    Silver Lotus Yoga
    Winter's enchantment unfolds in the realm of Yoga Magic. Step into this mystical realm where ancient traditions meet modern wisdom. Let the Yuletide Yoga Retreat be your sanctuary for self-discovery, renewal, and celebration of life’s simple joys.
  • Winter Solstice Retreat
    Winter Solstice Retreat
    Sun, Dec 21
    Silver Lotus Yoga
    Dec 21, 2025, 1:30 PM – 3:00 PM
    Silver Lotus Yoga
    Welcoming the warmth and beauty of our longest night, as we turn towards the cycle of returning light. Embark with us on a deep journey within, as we walk the line between the dark and the light, celebrating hope, potential, introspection and dreaming. Relax Into The Peace of Winter Solstice.
  • Peace on Earth Meditation
    Peace on Earth Meditation
    Tue, Dec 23
    Silver Lotus Yoga
    Dec 23, 2025, 5:30 PM – 6:30 PM
    Silver Lotus Yoga
    Slow down, breath deeply, and reconnect with the quiet wisdom within. Through mindful movement, breathwork, and stillness practices, we soften the noise of daily life and return to the simple truth: peace begins within us, and radiates outward into the world.
  • "Rest"mas Party
    "Rest"mas Party
    Wed, Dec 24
    Silver Lotus Yoga
    Dec 24, 2025, 9:15 AM – 10:30 AM
    Silver Lotus Yoga
    Join us for a festive Yoga Holiday Practice Party. Slip into your favorite PJs, leggings or those sweaters and get ready for some holiday fun!
  • Setting Sankalpa
    Setting Sankalpa
    Thu, Jan 01
    Silver Lotus Yoga
    Jan 01, 2026, 10:30 AM – 11:45 AM
    Silver Lotus Yoga
    "setting intentions of truth" is essential for nurturing authenticity and transparency. It requires a commitment to genuine thoughts, feelings, and actions, facilitating deeper connections.
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Personalize Your Practice

Achieve your optimal experience in your yoga practice!

~ Learn the fundamentals of Yoga through individual attention

~ Ask questions in a safe and nurturing atmosphere

~ Identify proper alignment for your body

~ Learn personalized variations

~ Deeply Relax

Individual & Group Sessions

Schedule a one time starter class, a monthly thing or a weekly routine.

Customize a class as an introduction to yoga, schedule a specialized workshop or elevate a friendly gathering. Just starting or working on developing a skill in your practice, a private session will ensure your success in a safe and supportive environment.

1 Client $80 Session

5 sessions = $365 | 10 sessions = $675

2-4 participants $95 per class

5 sessions $425 | 10 Sessions $800

5-9 participants $125 per class

5 sessions $575 | 10 sessions $995

Schedule a group class and share the fun :)

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Ideas to Customize Your Practice:

Goodie Bags: Starting @ $5 per person

(Contents based on Party Theme)

Activities: $5 per person

Yoga Craft, Essential Oil Roller Bottles, Gemstone Bracelet...

Accompanied Healing Tools: $25 

Crystals, Smudging, Sacred Blessing...

Sound Healing: $45

Crystal Bowls & Gong

Mini Treatments: $75

(Massage, Reiki or Reflexology)

Extend the Fun: $85 per hour

Yoga Parties

Throw a Yoga Party for friends and family. 

Birthday Party (Kids & Adults), Family Bonding, Work Outing, Spa Day, Bachelorette Party, Girls Night Out... Any reason really!

What is a Yoga Party?

A customized experience that can incorporate both yoga and meditation. Each Session is tailored for the group and may feature use of props, partner poses or enhancements. 

Starting at $125 ($5+ each additional guest)

75 minutes | Including up to 10 guests.

Stay for Eats and Treats (not included)

Reserve both Studios + 60 minutes of Party Time $95

Table & Chairs Provided

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Studio Etiquette

Guidelines and Policies

Class Registration:
We ho
st limited size classes. We ask for preregistration with a 2 hour class cancellation. 

(be kind to others, your reservation holds your space. Please notify of cancellation 2 hours prior to class to prevent class charge)

~ Please arrive 5-10 minutes before class time

~ Shoes to be removed and left in designated space

~ As a thoughtful practice to help disconnect, leave Cell Phones/Personal Belongings at home, in trunks or in the closest. Please do not bring into practice spaces.

~ We ask all to come Fragrance Free

~ We encourage community in the boutique lounge, please use a soft voice in practice area.

~Bring your own props or use ours. Props are your friends/allies...please clean and return props in a neat and orderly way. 

~ Wear comfortable fitted clothing. 

~ Refrain from eating 30 minutes prior to practice
~ All frequently touched surfaces will be sanitized before and after classes. 
~ Please do not attend class if you do not feel well (including coughing, sneezing & respiratory symptoms), have recently traveled to high risk place, or have been in contact with someone who has been infected.

Outdoor Yoga

Weather Permitting

Registration and Prepayment Required

2 Hour Cancelation 

We will be practicing Social Distance Guidelines

Please bring your own mat and props you may need

Masks are Optional

Bathroom facilities will not be available

Registration Guide

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