Schedule
In Person Yoga Schedule
All Classes Require Preregistration | Included in Class Packages
{New to Silver Lotus? create an account | Have you been Attending Classes? Select link to Activate Online Account}
Due to limited size classes, Please book online for instant reservation. Delay with Email Registration
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{see guidelines below}
How to Register Video
Arrow ahead for next weeks schedule
Please Select "Book" to Register for Class {separate from website member}
Livestream Class Schedule
Guidelines and Policies
~Class Registration:
ALL In Studio Classes require preregistration, please consider registering online for all classes.
*Due to limited spaces we have implemented a 24 hour class cancellation. (to be kind to others, your reservation holds your space. Please notify of cancellation 12 hours prior to class for refund)
~Respecting social distancing, we will host 5 students per class.
~Masks MUST be worn in all common spaces. You may remove for practice once situated on mat in designated mat space. If a mask can not be worn please respect social distancing. Let's be kind and considerate.
~Please bring your own mat and props that support your practice.
~Please leave your personal belongings at home or in trunks. No items such as purses or extra bags will be permitted in the practice space.
~All frequently touched surfaces will be sanitized before and after classes.
~Please do not attend class if you do not feel well (including coughing, sneezing & respiratory symptoms), have recently traveled to high risk place, or have been in contact with someone who has been infected.
Outdoor Yoga
Weather Permitting
Registration and Prepayment Required
4 Hour Cancelation
We will be practicing Social Distance Guidelines
Please bring your own mat and props you may need
Masks are Optional
Bathroom facilities will not be available
Hatha Yoga
This is wonderful for beginners and those looking to strengthen their asana practice. Hatha Yoga brings balance to the body by focusing on gentle movement, holding postures to support better alignment, and breathwork practices. Your instructor will help you explore posture variations and use of props to assist the body.
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Gentle Yoga
Great for Every-Body! A practice to nurture and relax the body using gentle stretches and movements. Gentle yoga increases body awareness with movement, explores breath-work, and deepens your mind body connection with a slow focused practice.
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Chair Yoga
Great for those who need a little extra assistance or support in the postures. Your instructor will guide you through an asana practice performed while sitting on the chair and using the chair for support during standing postures. No prior yoga experience necessary. Chairs will be provided.
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Restorative Yoga
Beginners and experienced students welcome! This practice explores yoga postures that have a calming effect on mind and body. Restorative flow includes slow-paced limbering followed by extended holding of postures. Students will use deep breathing to settle in to each position. You are sure to leave feeling relaxed and renewed.
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Restorative Yin Yoga
Beginners and experienced students welcome!
This practice explores yoga postures that have a calming effect on mind and body. In Restorative Yin, students will use deep breathing to settle in to each position holding for a longer times than Restorative Flow. These longer held postures bring stillness to the mind while creating a deep release in the body.
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Introduction to Meditation
Each class offers an opportunity to become more comfortable in your practice. With the use of simple explanations and modifications, you will be guided through gentle postures, breath awareness and guided relaxation. Your instructor help ease you into stillness leading into a silent meditation.
Movement, Mantra, Meditation
Beginners and experienced students welcome! A Traditional practice that explores the science of yoga through postures, breath, and meditation. Limber the body and expand your understanding of breath techniques to prepare the body and mind for a deeper meditation practice.
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Yogatone
Experience your Yoga Practice in a whole new way.
Using different skills and drills our aim is to awaken and activate your body as well as engage your muscles to build both endurance and strength. Learning proper alignment will unlock a new world of potential within your practice. Rewarding your efforts this class features an extended relaxation accompanied by a Sound Healing Mediation.
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Yoga Flow
Add a challenge to your yoga practice! Explore fluid transitions between postures while moving with the rhythm of your breath. In this class you will build strength and work towards more challenging postures.
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Yoga Express
Our Hatha Flow class condensed into 45 minutes for a quick mid week tune up.
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Kundalini Yoga
Kundalini Yoga uses sets of exercises (kriyas), with breath, mantra, deep relaxation and meditation to achieve balance and clarity. Purify the body, expand the breath, and balance the mind with this revitalizing practice. All yoga students are welcome.
Yoga & Body Rolling
Beginners and experienced students welcome!
For this practice we will use body rolling balls for self massage and myofascial release with light yoga stretches. Leave the class all relaxed and refreshed.
Prenatal/PostNatal Yoga
A gentle flow in a nurturing atmosphere designed to support and empower mamas. This class is for those that are preparing for pregnancy, expecting and post delivery. Share in a sacred community space.
Are you expecting? Want to practice Yoga? Contact us about class. This class is schedule upon participation.
Young Yogis
A yoga practice designed specifically for the needs of teens. In this class we focus on different relaxation techniques as well as explore a range of relaxing to challenging Yoga postures. ages 13+
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From stories to Yogi games, the benefits of yoga are introduced in a playful way. ages 4-6 and 7-9, 10-12
Monthly Memberships
Currently Unavailable
7 Classes per month $79
Unlimited Classes per month $108
Family/Couple 20 Classes per month $154
Wellness Memberships *Introductory Pricing
UNLIMITED YOGA + 1 60 MIN TREATMENT $154 $183 VALUE
UNLIMITED YOGA + 2 60 MIN TREATMENTS $227 $258 VALUE
Pay for 1 year receive 1 month Free!
Memberships Details:
Require a minimum of 3 month commitment.
Charged automatically each month until canceled.
Non-refundable and non-transferable.
Valid on weekly in-studio classes only.
Individual Memberships may not be shared.
Packages
1 Year Expiration
$15 Drop In
Student w/ ID $10 drop in $95/10 Classes
Family Deal 10% off
5, 10 or 20 class package and the student package when purchased together.
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Young Yogis $35 for 4 weeks (6 weeks expiration)
$65 for 8 weeks (12 weeks expiration)
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Class Packages are non-refundable and non-transferable.
Class Packages valid on weekly in-studio classes only.
Class Packages may be shared with members of the same household.