top of page

Schedule

Events/Workshops
workshop policies

  • Yoga for Back Health w/ Rich
    Yoga for Back Health w/ Rich
    Wed, Sep 04
    Silver Lotus Yoga
    Sep 04, 2024, 6:15 PM – Sep 25, 2024, 7:50 PM
    Silver Lotus Yoga
    A gentle and therapeutic yoga class designed specifically for individuals with back injuries or discomfort. This class focuses on strengthening the core, improving flexibility, and reducing tension in the back muscles.
  • Yoga for Back Health w/ Rich
    Yoga for Back Health w/ Rich
    Wed, Sep 18
    Silver Lotus Yoga
    Sep 18, 2024, 6:15 PM – 7:50 PM
    Silver Lotus Yoga
    A gentle and therapeutic yoga class designed specifically for individuals with back injuries or discomfort. This class focuses on strengthening the core, improving flexibility, and reducing tension in the back muscles.
  • Yoga for Back Health w/ Rich
    Yoga for Back Health w/ Rich
    Wed, Sep 25
    Silver Lotus Yoga
    Sep 25, 2024, 6:15 PM – 7:50 PM
    Silver Lotus Yoga
    A gentle and therapeutic yoga class designed specifically for individuals with back injuries or discomfort. This class focuses on strengthening the core, improving flexibility, and reducing tension in the back muscles.
  • Scarecrow Fun!
    Scarecrow Fun!
    Thu, Sep 26
    Silver Lotus Yoga
    Sep 26, 2024, 3:30 PM – 5:00 PM
    Silver Lotus Yoga
    Join Us for some Scarecrow Fun! FREE Community Gathering. We will be meeting at the Park District 9/26 3:30-5pm to assemble our Scarecrow. I have an idea :) Let us know your coming, we will have some treats too.
  • Partner Yoga
    Partner Yoga
    Fri, Sep 27
    Silver Lotus Yoga
    Sep 27, 2024, 6:00 PM – 7:20 PM
    Silver Lotus Yoga
    A fun night out! Practice with your honey, your bestie or anybody willing. Help open and expand each others heart space with playful low-intensity postures.
  • A Pampered Practice
    A Pampered Practice
    Sat, Sep 28
    Silver Lotus Yoga
    Sep 28, 2024, 3:00 PM – 4:15 PM
    Silver Lotus Yoga
    Join us for a unique and unforgettable healing experience, uniting our talented practitioners in a holistic journey. Begin with a guided relaxation meditation, then immerse yourself in a synergy of sound healing, Reiki, hand reflexology, energy healing, and biofield tuning.
  • Reiki 1 Certification Course
    Reiki 1 Certification Course
    Sun, Sep 29
    Silver Lotus Yoga
    Sep 29, 2024, 11:00 AM – 5:00 PM
    Silver Lotus Yoga
    Discover the Healer Within! Learn the ancient Japanese healing art of Reiki. The class is a mix of hands-on practice, group exercise, meditations, open discussion and lecture. All are welcome to take this class for personal or professional interest.
  • Full Moon (Global) meditation (online)
    Full Moon (Global) meditation (online)
    Multiple Dates
    Thu, Oct 17
    Zoom Meditation
    Oct 17, 2024, 9:00 PM – 10:00 PM
    Zoom Meditation
    Connect with the collective energy and deepen your own meditation. You are invited to sit in meditation for an hour wherever you are, in your home or with friends.
  • Reiki 2 Certification Course
    Reiki 2 Certification Course
    Sun, Oct 20
    Silver Lotus Yoga
    Oct 20, 2024, 11:00 AM – 5:00 PM
    Silver Lotus Yoga
    Take your Reiki practice to the next level with Reiki II! Building on the foundation established in Reiki I, this course delves deeper into the practice of Reiki, exploring advanced techniques and symbols that amplify the power of this ancient healing art.
  • A Pampered Practice
    A Pampered Practice
    Sun, Dec 08
    Silver Lotus Yoga
    Dec 08, 2024, 3:00 PM – 4:15 PM
    Silver Lotus Yoga
    Join us for a unique and unforgettable healing experience, uniting our talented practitioners in a holistic journey. Begin with a guided relaxation meditation, then immerse yourself in a synergy of sound healing, Reiki, hand reflexology, energy healing, and biofield tuning.
  • Vibrational Meditation: Sound & Mantra
    Vibrational Meditation: Sound & Mantra
    Date and time is TBD
    Silver Lotus Yoga
    Date and time is TBD
    Silver Lotus Yoga
    You're invited to a transformative evening of sound and meditation. Let go of tension and stress as you embark on a journey of inner peace and deep relaxation.
  • Sound & Guided Relaxation
    Sound & Guided Relaxation
    Date and time is TBD
    Silver Lotus Yoga
    Date and time is TBD
    Silver Lotus Yoga
    The art of Relaxation! Embark on a Journey of Deep Serenity: Join Chenoa for a Sound and Relaxation Workshop. Immerse yourself in a tranquil atmosphere of vibrational frequencies and profound silence.
  • Wisdom of Seasonal Living
    Wisdom of Seasonal Living
    Date and time is TBD
    Silver Lotus Yoga
    Date and time is TBD
    Silver Lotus Yoga
    Join us for an interactive workshop on Seasonal Living for Optimal Health, where you'll discover practical tips and techniques to harmonize your life with the natural cycles of the seasons.

Weekly Yoga Class Schedule

 All Classes Require Preregistration {Registration Instructions}
Please Select "Register" to Sign Up for Class

Arrow ahead for next weeks schedule

We are so grateful for the opportunity to share yoga with you and are humbled to be part of your journey!
private+group-family+yoga.jpg

Personalize Your Practice

Achieve your optimal experience in your yoga practice!

​​

~ Learn the fundamentals of Yoga through individual attention

~ Ask questions in a safe and nurturing atmosphere

~ Identify proper alignment for your body

~ Learn personalized variations

~ Deeply Relax

Individual & Group Sessions

Schedule a one time starter class, a monthly thing or a weekly routine.

Customize a class as an introduction to yoga, schedule a specialized workshop or elevate a friendly gathering. Just starting or working on developing a skill in your practice, a private session will ensure your success in a safe and supportive environment.

1 Client $75 Session

5 sessions = $350 | 10 sessions = $650

2-3 participants $90 per class

5 sessions $425 | 10 Sessions $800

4-9 participants $125 per class

5 sessions $575 | 10 sessions $995

Schedule a group class and share the fun :)

IMG_0579.JPG

Ideas to Customize Your Practice:

Add ons include 30 minutes of Party Time

(excluding goodie bags) 

Goodie Bags: Starting @ $5 per person

(Contents based on Party Theme)

Activities: $5 per person

Yoga Craft, Essential Oil Roller Bottles...

Accompanied Healing Tools: $25 

Crystals, Smudging, Sacred Blessing...

Sound Healing: $45

Crystal Bowls & Gong

Mini Treatments: $55

(Massage, Reiki or Reflexology)

Extend the Fun: $75 per hour

Yoga Parties

Throw a Yoga Party for friends and family. 

Birthday Party (Kids & Adults), Family Bonding, Work Outing, Spa Day, Bachelorette Party, Girls Night Out... Any reason really!

What is a Yoga Party?

A customized practice that may include meditation and yoga (i.e supportive postures with props, partner postures)

The practice will be designed for each individual group.

Starting at $125 ($5+ each additional guest)

75 minutes | Including up to 10 guests.

Stay for Eats and Treats (not included)

Reserve both Studios + 60 minutes of Party Time $95

Table & Chairs Provided

In Person Class Schedule 

Monday

9:30-10:30am Yoga for All (Chenoa)

5:30-6:30pm Gentle Yoga (Stephanie)

Tuesday

10:30-11:30am Chair Yoga (Chenoa) 

6:00-7:15pm Hatha Yoga (Steve)

7:45-8:45pm Restorative Yoga (Steve) 

Wednesday

7:45-8:45am Hatha Yoga (Chenoa)

3:45-4:45pm Gentle Yoga (Chenoa)

5:00-5:45pm Meditation (Chenoa)

Thursday

9:30-10:30am Gentle Yoga (Julie)

5:00–6:00pm Prenatal Yoga (Mandy)

Friday

9:30-10:30am Hatha Yoga (Chenoa)

Saturday

9:00-10:15am Hatha Yoga (Chenoa)

Sunday

9:00-10:15am Hatha Yoga (Chenoa)

Class Pricing

Events/Specialized Classes/Workshops price as marked

​

Weekly Class Pricing/Packages*

$18 Single Class

$80/5 Classes  | $145/10 Classes | $275/20 Classes

​

Student w/ ID $15 drop in $65/5 Classes 

​

Unlimited Monthly Packages:

5 Classes Per Month $65

Unlimited Weekly Class $135

Unlimited Classes + Wellness Treatment $199 (Intro Price)

Monthly Auto Debit, 3 month commitment

​

*Class Packages: are non-refundable and non-transferable, valid on weekly in-studio classes only, may be shared with members of the same household, 1 Year Expiration

IMG_5458_edited.jpg

Studio Etiquette

Guidelines and Policies

Class Registration:
We ho
st limited size classes. We ask for preregistration with a 2 hour class cancellation. 

(be kind to others, your reservation holds your space. Please notify of cancellation 2 hours prior to class to prevent class charge)

​

~ Please arrive 5-10 minutes before class time

~ Shoes to be removed and left in designated space

~ As a thoughtful practice to help disconnect, leave Cell Phones/Personal Belongings at home, in trunks or in the closest. Please do not bring into practice spaces.

~ We ask all to come Fragrance Free

~ We encourage community in the boutique lounge, please use a soft voice in practice area.

~Bring your own props or use ours. Props are your friends/allies...please clean and return props in a neat and orderly way. 

~ Wear comfortable fitted clothing. 

~ Refrain from eating 30 minutes prior to practice
~ All frequently touched surfaces will be sanitized before and after classes. 
~ Please do not attend class if you do not feel well (including coughing, sneezing & respiratory symptoms), have recently traveled to high risk place, or have been in contact with someone who has been infected.

​

Outdoor Yoga

Weather Permitting

Registration and Prepayment Required

2 Hour Cancelation 

We will be practicing Social Distance Guidelines

Please bring your own mat and props you may need

Masks are Optional

Bathroom facilities will not be available

bottom of page