Workshops | Events | Outings

workshop policies

 

Yoga on Phil's Beach

Starting...
Sunday, May 15th
9:00-10:00a 

Find peace with yoga and meditation in the relaxing setting of Phil's Beach. Gaze out onto Bangs Lake as you pair the calming benefits of yoga and water. The smell of the beach, feel of the sand, the warmth of the sun. . .

a calm way to begin the day!

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$20 Single Class (Included in Class Packages)

A Guide to Living in Harmony 
w/ Chenoa

Sunday, June 5th
1:30-3:00p 

A yoga approach to Joyful Living.

The ancient teachings of Yoga are still so relevant in understanding how to live a joyful life. In this workshop we will explore the concept of Ahimsa and how it relates to everyday actions. Discover life hacks that truly work to feel more in harmony.  Gain a greater understanding of your purpose to experience peace in the present moment. 

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$25 (Included in Unlimited Membership)

An Intro to Meditation
w/ Chenoa

Thursday, June 9th
6:00-7:30p 

Start your journey learning the foundations of Yoga.

Thinking about trying yoga or wanting to deepen your practice, we designed this workshop for you.

Chenoa will share slides and stories to bring Yoga to life. We will explore the history and origins of postures and the philosophy behind them to better understand the intended alignment. The conversation will lead into an overview of breath techniques as well as an experience of meditation. An atmosphere to share and discuss will ensure you will be confident to attend any community yoga class or practice at home. 

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$25 (Included in Unlimited Memberships)

Restorative Yoga with Essential oils & Reiki Infused Adjustments
w/ Chenoa

Friday, June 10th
6:00-7:15p 

A gift of Self Care!

An invitation to bring peace and calm to mind and body through passive stretching and the healing properties of Aromatherapy.  Elevate your senses while enhancing quiet stillness within. Gentle hands-on adjustments will encourage the body to reset. Find the ability to connect into your innate intelligence as you shed past tensions and stress. This practice is designed to open the heart and clear the mind creating a deep sense of relief. 

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$25 Limited Reservations

Monthly Meditation
w/ Chenoa

Sunday, June 12th
10:30-11:15a 

Abundance Meditation

A new series...

Each gathering will begin with a mini limbering practice, freeing the Joints and Glands. A very traditional approach to Yoga Postures (Asana). This will lead into learning a new Mantra and Mudra. These tools will elevate our experience in Mediation and the ability to manifest the practice theme.  

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Included in Memberships & Packages

Shamanic Journey Group Healing
w/ Jason Maravelias

Sunday, June 12th
1:30-3:00p 

Interested in Experiencing a Shamanic Healing?

Join Jason to learn more about the spiritual practice of Shamanism, an ancient spiritual practice among civilizations throughout all continents. Each individual will experience a guided journey to their own safe place in the spirit world. In this journey Jason will guide you with instruction, drumming and visualization. Get a chance to connect with a power animal, guide or discover your sacred place. Each session will vary. 

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$30 Limited Reservations

Baby & Me Yoga
w/ Mandy

Saturday, May 7th
10:30-11:15a 

Learn interactive yoga posture that are fun and functional.

A Yoga class designed to strengthen the bond with baby and your body. Increase strength, balance and attain peace of mind while encouraging healthy development in your little one. Class includes a gentle Baby massage, Yoga postures that focus on tight shoulders and hips, and a final relaxation

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$20 adult & child

Shamanic Journey Group Healing
w/ Jason Maravelias

Sunday, July 10th
1:30-3:00p 

Interested in Experiencing a Shamanic Healing?

Join Jason to learn more about the spiritual practice of Shamanism, an ancient spiritual practice among civilizations throughout all continents. Each individual will experience a guided journey to their own safe place in the spirit world. In this journey Jason will guide you with instruction, drumming and visualization. Get a chance to connect with a power animal, guide or discover your sacred place. Each session will vary. ​

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$30 Limited Reservations

Shamanic Journey Group Healing
w/ Jason Maravelias

Sunday, August 14th
1:30-3:00p 

Interested in Experiencing a Shamanic Healing?

Join Jason to learn more about the spiritual practice of Shamanism, an ancient spiritual practice among civilizations throughout all continents. Each individual will experience a guided journey to their own safe place in the spirit world. In this journey Jason will guide you with instruction, drumming and visualization. Get a chance to connect with a power animal, guide or discover your sacred place. Each session will vary. ​

shamnic journey.JPG

$30 Limited Reservations

An Intro to Yoga
w/ Chenoa

Thursday, June 2nd
6:00-7:30p 

Start your journey learning the foundations of Yoga.

Thinking about trying yoga? or Wanting to deepen your practice? 

This workshop for you.

Chenoa will share slides and stories to bring Yoga to life. We will explore the history and origins of postures and the philosophy behind them to better understand the intended alignment. The conversation will lead into an overview of breath techniques as well as an experience of meditation. An atmosphere to share and discuss will ensure you will be confident to attend any community yoga class or practice at home. 

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$25 (Included in Unlimited Memberships)

Sanctuary of Sound
w/ Chenoa

Friday, June 3rd
6:00-7:00p 

Candlelight, Restorative Yoga & Relaxing Sound Bath​

Self care to the next level!

Indulge your senses and soothe your spirit! Harness the powerful support of props as you embrace the sound vibration for deep inner healing. Follow the call to set a fresh foundation, release old patterns and open to new opportunities. 

Check in with conversation on intention. Explore movement in your body to maintain comfort as you surrender to sound. Enhance the flow of energy connecting you to universal love. 

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