Workshops | Events | Outings
workshop policies
*Class Package Update*
In response to Covid-19 and after much consideration it has been decided to adjust our package options.
We have added new online options and virtual memberships, as well as new offerings in studio.
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We aim to encourage your practice and commitment while ensuring safety for all.
Protocols are in place to effectively rotate and disinfect limited prop use in class.
We are so grateful for the opportunity to share yoga with you and are humbled to be part of your journey!
You are able to "Trade In" your class package...details click here
In Studio & Zoom Session
limited spaces
"Yoga Lab"
Fun with Straps
A playful practice assisted with yoga straps. Let's see how many ways we can explore the power of a strap.
Thursday, February 25th
6:00-7:15pm
$15 | Class Package
$25
Limited to 4 Participants (masks required)
Winter Healing Sound Journey
Saturday, February 27th 2:00-3:15pm
Candlelight, Restorative Yoga
& a Chakra balancing Sound Bath
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Self care to the next level!
Indulge your senses and soothe your spirit! Embrace the powerful support of vibration for deep inner healing. Follow the call to set a fresh foundation, release old patterns and open to new opportunities.
Check in with conversation on intention. Explore movement in your body to maintain comfort as you surrender to sound. Enhance the flow of energy connecting you to universal love. A blend of sacred herbal incense will be burned to carry intentions to be blessed by the infinite. Did I mention held in a space of Reiki healing.
Intro to Ayurveda
Sunday, February 28th 2:00-3:30pm
Investment: $20
ZOOM Workshop
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Ayurveda is the ancient study of longevity. It is considered the sister science to Yoga. Ayurveda informs how to apply the postures and techniques of yoga to accomplish balance and harmony on mind and body. In this workshop we will discuss simple daily routines, seasonal adjustments and explore the 5 elements.
Reoccurring Offerings
Living Yoga
(Lifestyle of a Yogi)
1st Monday of the Month
Spring Cleanising
Wednesday, March 3rd 6:00-7:15pm
Investment: $15 | Class Package
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*MONTHLY ZOOM SERIES*
Circadian Living {In time with Nature}
Blending ancient wisdom with modern day living to make sense of the rhythms of your body. Fine tuning into your surroundings and learn a new way of staying balanced and healthy.
Learn the Ayurvedic approach to healthy cleansing. Enter the new season with new energy.
Teacher Training
Weekend Review
Open to Past Lotus Yoga Gradates Only!
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Lotus Yoga Graduates are invited to join Saturdays Teacher Class and/or Review Sundays Training Day.
Reconnect to the community of learning:
Backbends & Twists | Ayurveda
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Self Investment:
ZOOM CLASSES
$55 Sunday Training Day
$15 Saturday Teachers Day
$60 Full Weekend
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(Free to 2020 Graduates)
Book Club
1st & 3rd Monday 7:00-8:30pm
Anita will share a teaching from her library to inspire an open conversation. Feel free to just listen or share ideas or thoughts on elevated living in these modern times. Enjoy the company of like minded people who seek internal peace & contentment as we explore.
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This Months Book: Breath by James Nestor
Hope to see you there
(Zoom Link sent day of Club)
Investment $25
Limited to 4 participants (masks required)
Alchemy Singing Bowls & Yoga Nidra with Patty
Saturday, March 6th 2:30-3:30pm
These bowls are made of 99.99% pure crushed clear quartz which are alchemized with other crystals, gems and metals. These alchemy singing bowls are believed to have meaning and allow people to personalize the way they use them to achieve wellness goals.
Every bowl has a different note, and harmonizes well with other bowls.
When these are played simultaneously, the effect can be exquisite and synergistic.
What is Yoga Nidra? The term Yoga Nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. ... For this reason, yoga nidra is often referred to as conscious sleep or deep relaxation with inner awareness. While in this relaxed state we are able to be more aware and more focused. It brings clarity, focus and helps to center and calm the mind of thoughts that do not serve us.
Beyond Skin Deep
with Chenoa Lorenzo
Thursday, March 11th 6:00-7:00pm
In the language of Yoga (Sanskrit) the word for love is Sneha, this is the same word for oil. This practice is then the ultimate action of self care.
Chenoa will prepare an infused oil that you will personal with balancing essential oils to be used in the art of self oil massage. Feed your skin leaving it glowing!
Press pause as you sip some tea as we discuss the benefits of sheet masks accompanied with a jade roller.
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Self Investment $50
(includes personal Kit a $50 value)
In Studio
5 Tibetan Rites
with Anita Maher
Saturday, March 13th 10:30a-12:00pm
Improve energy, muscle tone, flexibility & Anti-aging
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Anita will introduce the sequence of 5 postures called the Tibetan Rites. According to legend were practice by the Tibetan lamas as a fountain of youth. "Stimulate full energy flow through the chakras and enliven corresponding nerves, organs and glands."
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Investment $25
In Studio & Zoom
Restorative Yoga Sound Journey
Thursday, March 18th 6:30-7:30pm
Candlelight, Restorative Yoga
& a Chakra balancing Sound Bath
​
Self care to the next level!
Indulge your senses and soothe your spirit! Embrace the powerful support of vibration for deep inner healing. Follow the call to set a fresh foundation, release old patterns and open to new opportunities.
Check in with conversation on intention. Explore movement in your body to maintain comfort as you surrender to sound. Enhance the flow of energy connecting you to universal love. A blend of sacred herbal incense will be burned to carry intentions to be blessed by the infinite. Did I mention held in a space of Reiki healing.
$15 or One Class from Package
Limited to 5 Participants (masks required)
"Asana Lab"
a unique experience to explore postures
This session we will focus on twists and binds
Feel a different internal activation to demystify those seeming impossible postures. In this all levels practice we will deconstruct movement to reconstruct our approach to each posture. Explore settle adjustments that allow more ease in practice. This practice of progress will allow you to gain a skillful approach to moving on your mat. This is a safe and supportive environment that encourages questions and comments.
Just for fun...this is a 108 minute practice/lecture/demonstration all are welcome!
Saturday, March, 20th 1:00-2:48pm
$25
In Studio & Zoom Session
limited spaces
Grateful Yoga
Thursday, July 9th 6:15-7:30pm
This class presents an opportunity to give back to the community. Open your heart and expand your mind with a yoga practice to the music of the Grateful Dead.
A special psychedelic practice from home...so set up your backlights, grab your glow sticks and get ready to flow.