Workshops | Events | Outings
workshop policies
Sound Relaxation & Meditation
w/ Chenoa
Wednesdays
5:00-5:45p
A New weekly offering
Reset in the middle of the week. This practice begins with a guided relaxation accompanied with healing vibrations. A perfect transition into Meditation. A sacred mantra will be introduced to join in or just listen.
Included in Class Packages
Aromatherapy, Reiki and Restorative Yoga
w/ Chenoa
Friday, February 10th
6:00-7:15p
An invitation to bring peace and calm to mind and body through passive stretching and the healing properties of Aromatherapy. Elevate your senses while enhancing quiet stillness within. Gentle hands-on adjustments will encourage the body to reset. Find the ability to connect into your innate intelligence as you shed past tensions and stress. This practice is designed to open the heart and clear the mind creating a deep sense of relief.
$30
Family Yoga
w/ Chenoa
Saturday, February 11th
10:45-11:30a
A Yoga Practice for the whole family. Have fun, increase flexibility and
bond with the family!
Enhance your little ones development with a playful approach to the Yoga Postures.
$25 family of 2 (+$5 for each additional member)
Love Potion
w/ Chenoa
Saturday, February 11th
1:30-3:00p
Glow Up Time!
In the language of Yoga the word for Love is the same word for oil. Create your own herbal infusion to be used as a Culinary or Body Oil. Learn how to extract the powerful and healing properties of dried botanicals and herbs.
Use your specialty blend for skincare formulations, balms, salves, creams, hair treatments and soaps to nourish, soothe and revitalize the skin.
Or savor your oil as a dipping sauce, an added splash of flavor or a drizzle over your favorite dish.
Special bonus...Self Care activités will be shared
$29 (includes all supplies)
Monthly Meditation
w/ Chenoa
Sunday, February 12th
10:45-11:30a
Meditation for Peace
A new series...
Each gathering will begin with a mini limbering practice, freeing the Joints and Glands. A very traditional approach to Yoga Postures (Asana). This will lead into learning a new Mantra and Mudra. These tools will elevate our experience in Mediation and the ability to manifest the practice theme.
Included in Memberships & Packages
Community Tea
w/ Chenoa
Sunday, February 12th
1:00-2:30p
You are invited to an uplifting afternoon tea.
Enjoy a fun gathering sipping tea, activities, poetry and good company. Our tea bar will inspire creativity to customize a one of a kind cup.
$18 includes tea, treats and a special gift
Partner Practice
w/ Chenoa & Jeff
Wednesday, February 15th
6:30-7:45p
A fun night out!
Practice with your honey, your bestie or anybody willing.
Help open and expand each others heart space with playful low-intensity postures.
Encourage a safe and stable opening with the support of a partner and thai inspired massage techniques. An exciting way to enhance communication, strengthen connection and benefit your relationship. In addition to accelerating stretching, improving alignment, balance and posture. Your prop is your partner, together discover fun ways to assist each other in yoga postures for a full stretch, inspire a deep belly laugh and most importantly have a lot of fun.
$35 per pair
Sanctuary of Sound
w/ Chenoa
Thursday, February 16th
6:30-7:30p
Restorative Yoga & Sonic Healing
Indulge your senses and soothe your spirit!
Harness the powerful support of props and explore movement to ensure comfort as you embrace the sound vibration for deep inner healing.
Follow the call to set a fresh foundation, release old patterns and open to new opportunities.
Profoundly therapeutic, the tones resonate on a cellular level. Sound frequencies produced positive effects on our physical, mental, emotional and spiritual health by changing brain waves patterns. These healing vibrations activate endorphin pathways, reducing pain signals from traveling to the brain.
Sound Journey sessions can produce feelings of euphoria and relaxation, enhance the flow of energy while connecting you to universal love.
$25 (included in Unlimited Yoga Membership)
Chakra Flow
w/ Chenoa
Wednesday, February 22nd
6:00-7:30p
An explanation, Posture Practice, Meditation and Sound Healing will be shared to facilitate the awakening of your awareness. Ancient wisdom of these centers will be revealed to help debunk any myths about this system.
The Chakras are vital to health and well-being. When understood on a deeper level they become gateways into realms of deep meditation, or points of healing.
$20 (included in Unlimited Yoga Membership)
kaleidoscopic of Sound
w/ Chenoa
Friday, February 24th
6:00-7:15p
Club Yoga meets Sound Journey
Indulge your senses with Black Lights and Glowing Colors
Wear your neons and reflective clothing, we will accessorize with glow sticks and body paint.
Move through a fun, relaxed paced practice that will set the stage for deep relaxation. The resonate sounds of the Crystals Bowls and Gongs will bring you into a euphoric state of mind and body.
Family Yoga
w/ Chenoa
Saturday, February 25th
10:45-11:45a
A Yoga Practice for the whole family. Have fun, increase flexibility and
bond with the family!
Enhance your little ones development with a playful approach to the Yoga Postures.
$25 family of 2 (+$5 for each additional member)
Yoga Teachers Association
Teacher's Tea
"Mask"querade hosted at Silver Lotus Yoga
Sunday, February 26th
11:00a - 12:30p
Gather with the community of Himalayan Tradition Yoga Teachers. Sip some tea as we share all things Yoga.
Detox Flow
w/ Chenoa
Wednesday, March 1st & March 15th
6:00-7:30p
An explanation, Posture Practice, Meditation and Sound Healing will be shared to facilitate the natural cycles of detoxification.
Move through an invigorating sequence designed to clarify mind and body. And important component of cleaning is relaxation. This practice will end with a Gong Relaxation.
$20 (included in Unlimited Yoga Membership)
Aromatherapy, Reiki and Restorative Yoga
w/ Chenoa
Friday, March 3rd
6:00-7:15p
An invitation to bring peace and calm to mind and body through passive stretching and the healing properties of Aromatherapy. Elevate your senses while enhancing quiet stillness within. Gentle hands-on adjustments will encourage the body to reset. Find the ability to connect into your innate intelligence as you shed past tensions and stress. This practice is designed to open the heart and clear the mind creating a deep sense of relief.
$30
Baby & Me Yoga
w/ Mandy
Saturday, March 4th
10:45-11:30a
A Yoga Practice for the whole family. Have fun, increase flexibility and
bond with the family!
Enhance your little ones development with a playful approach to the Yoga Postures.
$25 family of 2 (+$5 for each additional member)
Full Moon Flow
w/ Chenoa
Wednesday, March 8th
6:00-7:30p
Fully Illuminate Your Heart
Learn a traditional Moon Salutation and enjoy gentle movements to bring a sense of calm. Harness the expansive energy with Breathwork, Mantra and Meditation to help set clear intentions.
$20 (included in Unlimited Yoga Membership)
Moon Centers
w/ Chenoa
Saturday, April 22nd
1:00-3:30p
About the Moon Centers:
Utilize an ancient, powerful, subtle, and sensual science called moon centers to embark on a personal journey to map your personal shadow patterns, challenges and personal agendas.
Mapping and understanding your personal moon center pattern can provide insight into your emotions, intuition and divine power. Providing a compass for your day-to-day feelings, responses and interactions. Cultivate personal awareness, deep self-acceptance and self-love, understanding of yourself and increase your ability to be the master of your own life. Armed with this self-knowledge, you will be able to plan, organize, and optimize your life!
mens%20Wisdom%20%26%20the%2011%20Moon%20Centers-2.png)
Get in with the introductory offer... $59 Self Investment ($79 full price)
Includes Workbook, Pendulum, Pendulum Chart & Calendar