Schedule
Events/Workshops
workshop policies
- Wed, Sep 04Silver Lotus YogaSep 04, 2024, 6:15 PM – Sep 25, 2024, 7:50 PMSilver Lotus YogaA gentle and therapeutic yoga class designed specifically for individuals with back injuries or discomfort. This class focuses on strengthening the core, improving flexibility, and reducing tension in the back muscles.
- Wed, Sep 18Silver Lotus YogaSep 18, 2024, 6:15 PM – 7:50 PMSilver Lotus YogaA gentle and therapeutic yoga class designed specifically for individuals with back injuries or discomfort. This class focuses on strengthening the core, improving flexibility, and reducing tension in the back muscles.
- Wed, Sep 25Silver Lotus YogaSep 25, 2024, 6:15 PM – 7:50 PMSilver Lotus YogaA gentle and therapeutic yoga class designed specifically for individuals with back injuries or discomfort. This class focuses on strengthening the core, improving flexibility, and reducing tension in the back muscles.
- Thu, Sep 26Silver Lotus YogaSep 26, 2024, 3:30 PM – 5:00 PMSilver Lotus YogaJoin Us for some Scarecrow Fun! FREE Community Gathering. We will be meeting at the Park District 9/26 3:30-5pm to assemble our Scarecrow. I have an idea :) Let us know your coming, we will have some treats too.
- Fri, Sep 27Silver Lotus YogaSep 27, 2024, 6:00 PM – 7:20 PMSilver Lotus YogaA fun night out! Practice with your honey, your bestie or anybody willing. Help open and expand each others heart space with playful low-intensity postures.
- Sat, Sep 28Silver Lotus YogaSep 28, 2024, 3:00 PM – 4:15 PMSilver Lotus YogaJoin us for a unique and unforgettable healing experience, uniting our talented practitioners in a holistic journey. Begin with a guided relaxation meditation, then immerse yourself in a synergy of sound healing, Reiki, hand reflexology, energy healing, and biofield tuning.
- Sun, Sep 29Silver Lotus YogaSep 29, 2024, 11:00 AM – 5:00 PMSilver Lotus YogaDiscover the Healer Within! Learn the ancient Japanese healing art of Reiki. The class is a mix of hands-on practice, group exercise, meditations, open discussion and lecture. All are welcome to take this class for personal or professional interest.
- Multiple DatesThu, Oct 17Zoom MeditationOct 17, 2024, 9:00 PM – 10:00 PMZoom MeditationConnect with the collective energy and deepen your own meditation. You are invited to sit in meditation for an hour wherever you are, in your home or with friends.
- Sun, Oct 20Silver Lotus YogaOct 20, 2024, 11:00 AM – 5:00 PMSilver Lotus YogaTake your Reiki practice to the next level with Reiki II! Building on the foundation established in Reiki I, this course delves deeper into the practice of Reiki, exploring advanced techniques and symbols that amplify the power of this ancient healing art.
- Sun, Dec 08Silver Lotus YogaDec 08, 2024, 3:00 PM – 4:15 PMSilver Lotus YogaJoin us for a unique and unforgettable healing experience, uniting our talented practitioners in a holistic journey. Begin with a guided relaxation meditation, then immerse yourself in a synergy of sound healing, Reiki, hand reflexology, energy healing, and biofield tuning.
- Date and time is TBDSilver Lotus YogaDate and time is TBDSilver Lotus YogaYou're invited to a transformative evening of sound and meditation. Let go of tension and stress as you embark on a journey of inner peace and deep relaxation.
- Date and time is TBDSilver Lotus YogaDate and time is TBDSilver Lotus YogaThe art of Relaxation! Embark on a Journey of Deep Serenity: Join Chenoa for a Sound and Relaxation Workshop. Immerse yourself in a tranquil atmosphere of vibrational frequencies and profound silence.
- Date and time is TBDSilver Lotus YogaDate and time is TBDSilver Lotus YogaJoin us for an interactive workshop on Seasonal Living for Optimal Health, where you'll discover practical tips and techniques to harmonize your life with the natural cycles of the seasons.
Weekly Yoga Class Schedule
All Classes Require Preregistration {Registration Instructions}
Please Select "Register" to Sign Up for Class
Arrow ahead for next weeks schedule
We are so grateful for the opportunity to share yoga with you and are humbled to be part of your journey!
Personalize Your Practice
Achieve your optimal experience in your yoga practice!
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~ Learn the fundamentals of Yoga through individual attention
~ Ask questions in a safe and nurturing atmosphere
~ Identify proper alignment for your body
~ Learn personalized variations
~ Deeply Relax
Individual & Group Sessions
Schedule a one time starter class, a monthly thing or a weekly routine.
Customize a class as an introduction to yoga, schedule a specialized workshop or elevate a friendly gathering. Just starting or working on developing a skill in your practice, a private session will ensure your success in a safe and supportive environment.
1 Client $75 Session
5 sessions = $350 | 10 sessions = $650
2-3 participants $90 per class
5 sessions $425 | 10 Sessions $800
4-9 participants $125 per class
5 sessions $575 | 10 sessions $995
Schedule a group class and share the fun :)
Ideas to Customize Your Practice:
Add ons include 30 minutes of Party Time
(excluding goodie bags)
Goodie Bags: Starting @ $5 per person
(Contents based on Party Theme)
Activities: $5 per person
Yoga Craft, Essential Oil Roller Bottles...
Accompanied Healing Tools: $25
Crystals, Smudging, Sacred Blessing...
Sound Healing: $45
Crystal Bowls & Gong
Mini Treatments: $55
(Massage, Reiki or Reflexology)
Extend the Fun: $75 per hour
Yoga Parties
Throw a Yoga Party for friends and family.
Birthday Party (Kids & Adults), Family Bonding, Work Outing, Spa Day, Bachelorette Party, Girls Night Out... Any reason really!
What is a Yoga Party?
A customized practice that may include meditation and yoga (i.e supportive postures with props, partner postures)
The practice will be designed for each individual group.
Starting at $125 ($5+ each additional guest)
75 minutes | Including up to 10 guests.
Stay for Eats and Treats (not included)
Reserve both Studios + 60 minutes of Party Time $95
Table & Chairs Provided
In Person Class Schedule
Monday
9:30-10:30am Yoga for All (Chenoa)
5:30-6:30pm Gentle Yoga (Stephanie)
Tuesday
10:30-11:30am Chair Yoga (Chenoa)
6:00-7:15pm Hatha Yoga (Steve)
7:45-8:45pm Restorative Yoga (Steve)
Wednesday
7:45-8:45am Hatha Yoga (Chenoa)
3:45-4:45pm Gentle Yoga (Chenoa)
5:00-5:45pm Meditation (Chenoa)
Thursday
9:30-10:30am Gentle Yoga (Julie)
5:00–6:00pm Prenatal Yoga (Mandy)
Friday
9:30-10:30am Hatha Yoga (Chenoa)
Saturday
9:00-10:15am Hatha Yoga (Chenoa)
Sunday
9:00-10:15am Hatha Yoga (Chenoa)
Class Pricing
Events/Specialized Classes/Workshops price as marked
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Weekly Class Pricing/Packages*
$80/5 Classes | $145/10 Classes | $275/20 Classes
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Student w/ ID $15 drop in $65/5 Classes
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Unlimited Monthly Packages:
5 Classes Per Month $65
Unlimited Weekly Class $135
Unlimited Classes + Wellness Treatment $199 (Intro Price)
Monthly Auto Debit, 3 month commitment
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*Class Packages: are non-refundable and non-transferable, valid on weekly in-studio classes only, may be shared with members of the same household, 1 Year Expiration
Studio Etiquette
Guidelines and Policies
Class Registration:
We host limited size classes. We ask for preregistration with a 2 hour class cancellation.
(be kind to others, your reservation holds your space. Please notify of cancellation 2 hours prior to class to prevent class charge)
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~ Please arrive 5-10 minutes before class time
~ Shoes to be removed and left in designated space
~ As a thoughtful practice to help disconnect, leave Cell Phones/Personal Belongings at home, in trunks or in the closest. Please do not bring into practice spaces.
~ We ask all to come Fragrance Free
~ We encourage community in the boutique lounge, please use a soft voice in practice area.
~Bring your own props or use ours. Props are your friends/allies...please clean and return props in a neat and orderly way.
~ Wear comfortable fitted clothing.
~ Refrain from eating 30 minutes prior to practice
~ All frequently touched surfaces will be sanitized before and after classes.
~ Please do not attend class if you do not feel well (including coughing, sneezing & respiratory symptoms), have recently traveled to high risk place, or have been in contact with someone who has been infected.
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Outdoor Yoga
Weather Permitting
Registration and Prepayment Required
2 Hour Cancelation
We will be practicing Social Distance Guidelines
Please bring your own mat and props you may need
Masks are Optional
Bathroom facilities will not be available