Yoga on the Farm

Wednesday's & Saturday's

9:00-10:15am

LOCATION:

Milk & Honey Farmstead 27451 W 176 (look for the Rooster)

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$15 DROP IN | CLASS PACKAGE

Registration & Prepayment Required | 24 hour Cancelation | 9 Student Capacity

| Social Distancing Followed | Bring Your Own Mat | Weather Permitting

Beach Yoga

Sunday, June 27th 9-10:00am

LOCATION:

WAUCONDA PARK DISTRICT BEACH

112 PARK ST.

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Sink into the sand, bask in the breeze while hearing the gentle waves of bangs, the perfect back drop for a gentle yoga practice.

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$15 DROP IN | CLASS PACKAGE

Registration & Prepayment Required | 24 hour Cancelation | 9 Student Capacity

| Social Distancing Followed | Bring Your Own Mat | Weather Permitting

Full Moon Ceremony

in my hOMe Garden

(sold out)

Sunday, July 5th 5:30-6:45pm

Investment: $25 (with supplies) | $20 retuning participant(reuse supplies)

Learn and let go...this is the slogan for this month's full moon and 3rd lunar eclipse of the year. The eclipse will amplify the intensity of the full moon offering an opportunity to look inward.  Remain patient in your journey by discerning were you can increase your knowledge for future growth. Take advantage of heightened intuition to become more adaptable. 

In this practice you will be introduced to meditation, movement and intention setting. This work will prepare you for a traditional fire series of letting go. Chenoa will direct you on how to offer up what no longer serves to the transformational flames. As we release we will also nourish. Learn the technique of infusing water with moon energy and how to properly administer this charged water. 

Space is very limited, Reserve Today! 

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Included: Blue Glass Jar, Full Moon Stone Set, Herbs for Fire Ceremony

Silver Lotus Yoga and The Wauconda Park District team up to offer a way to alleviate stress as we navigate our ever changing world.

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Intro to Meditation

Build Your Practice

with Erin Murphy

6 week Session 7/6-8/10

Each class has been curated to offer an opportunity to learn skills and applications of the yoga tools for meditation.   With the use of simple explanations and modifications you will become more comfortable in your practice. Through this series you will gain the knowledge of meditation postures, breath work, concentration aids as well as relaxation techniques. 

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Self Investment: $55

Grateful Yoga

Thursday, July 9th  6:15-7:30pm

This class presents an opportunity to give back to the community.  Open your heart and expand your mind with a yoga practice to the music of the Grateful Dead. 

A special psychedelic practice from home...so set up your backlights, grab your glow sticks and get ready to flow.

45 MIN. YOGA PRACTICE / 3 COURSE VEGAN MEAL

LIMITED SEATING / RESERVATIONS REQUIRED

Yogi's Table

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in Chenoa's hOMe Garden

Garden to Table Dining with Silver Lining Vegan

Thursday, July 16th 6:30-8:00pm

Investment: $50

Indulge in an evening of enlightened eating. 

Local, organic, seasonal and sustainable edibles prepared with yoga wisdom. When Food becomes medicine your meal will nourish both mind and body. 

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Take part in a one of a kind culinary experience!

Drum Circle

Friday, July 24th 6:30-8:00pm

Get Primal​!

Enjoy an evening of dance and beats. Explore how movement heals the body. 

Bring your drum, guitar, bells, flute...any sound tool. No experience needed, just come to have fun.

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Donations Accepted!

Milk & Honey

Yoga & Crafts

A conscious day of play :)

Young Yogis Summer Fun

Thursday, July 16th 10-11:30a

Saturday, July 27th  10-11:30a

This workshop introduces yoga to children In a playful way! We will be practicing basic yoga postures and concepts of yoga including breath work. Using music, crafts and games, the children are given a safe, positive environment to begin their yoga practice and have fun!

After relaxing our bodies and minds, we will end our workshop with a craft (DIY Dreamcatcher) that kids can take home with them!

Price $20 per child (Includes cost of supplies)

Bring water and mat (if you have one)

Wear comfortable clothes.

*Class size is limited due to social distancing guidelines*

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We welcome you to personalize your wand (feathers, handle and adornments will be supplied). As the smoke rises into the air, we will picture your intention, whatever it may be. If you are participating to clear negative energies around you, we will picture its density and see it lifting away.

Participants receive a sage bundle, shell, palo santo stick, instructions and handmade feather wand. 

All supplies are sustainably and ethically collected.  

Sacred Art of Smudging

Sunday, July 26th 4:00-6:30pm

Investment: $45

An indigenous healing ceremony in Chenoa's hOMe Garden. Learn the traditional techniques to purify your energy and atmosphere.  

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Since ancient times, our ancestors have burned sacred herbs and resins, believing the sacred smoke to raise vibrations, dispel of negativity, and assist with spiritual work. Today, we know this process as smudging, and it remains a critical first step in any sacred ritual. Smudging can be done daily to purify any sacred space or before ritual, ceremony, or meditation. It’s an integral part of many spiritual practices. 

In this workshop participants will be introduced to traditional methods of clearing space, objects and individuals. Gain understanding on intention setting, the act of smudging and the significance of tools and supplies used. Participate in one of the most healing rituals by creating your own Smudge Wand. Made of feathers and a natural wooden handle, a smudge wand is an instrument used to guide smoke in a desired direction.

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Living Yoga (Lifestyle of a Yogi)

Thursday 7-8:30

Saturday, April 11th  2:00-3:15pm

Investment: $15 | $20 day of

Circadian Living {In time with Nature}

Blending ancient wisdom with modern day living to make sense of the rhythms of your body.  Fine tuning into your surroundings and learn a new way of staying balanced and healthy. 

Book Club

Thursday 7-8:30

TBD

Although Yoga teaches non attachment how many of us find an abundance of books on the shelves? You are in good company. 

Liberated a few of those titles to welcome in new pages of inspiration. Bring a book or two with you and swap for another. Stop in for a trade and stay for conversation. Feeling Lucky? stop in to see what's on display. Or let us know you will be attending and we will circulate a list to all registered. 

Treats will be served.

Reiki Blessing & Meditation

Thursday 7-8:30

Sunday, March 29th 1:30-2:45pm

Investment: $30 | $35 day of

Renew your sense of self with a traditional Japanese Reiki meditation called Hatsurei hŏ. Hatsurei hŏ is a meditation connecting the breath to the Hara (located about two fingers below the belly button). The Hara is the center of our true self, our being, our great bright light. This is a grounding meditation that will allow you to connect to your center.  

Patty will lead you through a gentle, relaxing yoga practice that will ready you for the meditation. Creating the stillness to receive a traditional Japanese Reiki blessing called a Reiju. 

The definition of Reiki is Universal Life Force Energy. 

No experience is necessary to attend.

Patty Wisniewski is a Reiki Teacher and Practitioner who has been taught in both the “Western” style and the Traditional System of Japanese Reiki. 

Yoga Essentials

Thursday 7-8:30

Saturday, March 28th 10:00-11:30am

Investment: $25 | $30 day of  {Monthly Members $20}

For students just starting or those looking to deepen their practice. This class will allow you to learn basic postures, cuing lingo and guidance on the use of props. Experience the benefits of Yoga in an intimate judgment free space with others who have the same questions and concerns. 

Chakratini

Tuesday, March  7:00-8:00pm

Investment: $30

Align your chakras with a self created Selenite Chakra Healing Wand and a tasty Chakra Martini.

Let your creativity flow as you create a unique healing tool infused with mantra and intention. The gemstones used have a harmonizing effect on the chakras and selenite is clearing and helps move energy. 

Family Yoga

Wednesday, March 18th  6:15-7:30pm

This class presents an opportunity to give back to the community.  Open your heart and expand your mind with a yoga practice to the music of the Grateful Dead. 

This practice all Donations are Collected for Friends of the Park

It will be a St. Paddy theme so wear your green. 

Chakra Yoga Virtual

Thursday 3/12, 3/19, 3/26  7:00-8:30pm

Investment: $25 ea or $60 all 3 

($20 monthly membership)

This series include physical postures, lecture, mini-clinic, sound bath and meditations. 

Thursday, March 12th

The finite self refers to the mortal part of us. It is that which brings serenity and which brings suffering. Learn the relationship between the first 3 chakras and postures involving hips and twists.

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Thursday, March 19th

To love is to trust as love opens us up to be vulnerable. Backbending postures invoke a sense of vulnerability also. To prepare for the posture we create a strong and supportive base so we may fully explore the fullness of an open heart.  

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Thursday, March 26th

The Infinite Self explores the relationship to the universe. Recognize the macrocosm within the microcosm. Understand how the upper three chakras unite us to all things. 

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What is a Chakra?

Chakras are energy centers in the body. There are seven major Chakras. The first three relate to the physical aspect of life. The 4th Charka relates to the heart. The upper three Chakras relate to expression, intuition and meditation. 

Pampered Practice

Thursday 7-8:30

Investment: $45

You deserve to be pampered!

We are delighted to share our 3 wellness modalities in this unique healing opportunity.

Relax deeply in support yoga postures while surrendering to the healing sounds of 7 crystal bowls harmonizing your Chakras. “Sounding” Amazing?

Let us treat you to more blissful balancing!

Debby will share a mini Reiki Treatment, Shelby will offer a gentle massage and a NEW addition Patty will enhance the healing experience with hand Reflexology. We are certain you will leave feeling absolutely restored.