Kindle the Inner Fire: A Yoga-Based Journey into Digestive Health
Tue, Jun 10
|Silver Lotus Yoga
This three-part series blends yoga philosophy, accessible movement, meditation, and modern digestive science to support your gut, calm your mind, and strengthen your inner fire. Learn to nourish body and spirit through mindful practices rooted in the Yoga Sutras and ancient wisdom.
Time & Location
Jun 10, 2025, 6:15 PM – 7:15 PM
Silver Lotus Yoga
About the event
Join us for a unique three-part series exploring the vital link between digestion, energy, and emotional well-being through the lens of yoga and holistic science. Each session combines lecture and embodied practice, weaving together insights from the Yoga Sutras, digestive anatomy, and subtle energetic wisdom.
You’ll be guided through gentle movement, breathwork, meditation, and reflection — all accessible to all bodies and levels of experience. Together, we’ll explore:
• The concept of Agni (digestive fire) and how to strengthen it
• The science of the gut-brain connection and nervous system regulation
• Practical, everyday tips to support healthy digestion naturally
• Emotional digestion and the art of letting go