NeuroFlow Yoga: Spine Health and Performance Enhancement
Tue, Sep 03
|Silver Lotus Yoga
Core Strength and Stability- Core Activation and Stabilization: Engage in dynamic therapeutic poses to activate core muscles and enhance the engagement and stability of key muscles that support the pelvic floor and spine. Dynamic Movement Patterns & Mindful Movement Practices.
Time & Location
Sep 03, 2024, 5:00 PM – 6:30 PM
Silver Lotus Yoga
About the event
NeuroFlow Yoga: Spine Health and Performance Enhancement
Led by Tamara Gold
Unlock Your Potential with NeuroFlow Yoga: A Four-Week Journey to Optimal Spine Health and Enhanced Performance
This transformative four-week progressive series is designed to restore and enhance your spine health, reverse injury restrictions, and elevate your overall performance.
What to Expect:
Week 1: Foundations and Rewirements™
Introduction to NeuroFlow Principles: Dive into a dynamic exploration where movement becomes your guide to uncovering restrictions and limitations. Through engaging foundational movements, you’ll learn how to restore the essential connection between your brain and muscles, setting the stage for profound transformation.