NeuroFlow Yoga w/ Tamara Gold
Tue, Nov 12
|Silver Lotus Yoga
Somatic Healing Approaches: Integrate physical practices that address and improve the baseline health of the nervous system, enhancing recovery, mental, and emotional wellbeing. Holistic Wellness Approach: Foster a balanced and resilient body-mind connection with advanced somatic practices.
Time & Location
Nov 12, 2024, 5:00 PM – 6:35 PM
Silver Lotus Yoga
About the event
Unlock Your Potential with NeuroFlow Yoga: A Four-Week Journey to Optimal Spine Health and Enhanced Performance
This transformative four-week progressive series is designed to restore and enhance your spine health, reverse injury restrictions, and elevate your overall performance.
What to Expect:Week 1: Foundations and Rewirementsâ„¢
Introduction to NeuroFlow Principles: Dive into a dynamic exploration where movement becomes your guide to uncovering restrictions and limitations. Through engaging foundational movements, you’ll learn how to restore the essential connection between your brain and muscles, setting the stage for profound transformation.
Spinal Alignment and Mobility: Learn foundational rewirementsâ„¢, postures, and movements to improve spinal alignment and increase mobility.
Breathwork for Neuromuscular Connection: Discover breath techniques that enhance communication between the brain and body, reducing tension and promoting relaxation.