Moving into the Holidays with an Open Heart and Vitality
Sat, Nov 15
|Silver Lotus Yoga
The holiday season is a time of joy, togetherness, and celebration but it can also bring stress, fatigue, and imbalance as we move into the colder, darker months of winter. In this session, Vaidya Swati Jadhav will share a blend of Ayurvedic wisdom and yogic practices.
Time & Location
Nov 15, 2025, 11:00 AM – 12:30 PM
Silver Lotus Yoga
About the event
Moving into the Holidays with an Open Heart and Vitality with Vaidya Swati Jadhav, Ayurveda Physician & Founder of HemaVeda
The holiday season is a time of joy, togetherness, and celebration but it can also bring stress, fatigue, and imbalance as we move into the colder, darker months of winter. In this 1.5-hour session, Vaidya Swati Jadhav will share a blend of Ayurvedic wisdom and yogic practices designed to help you stay grounded, energized, and open-hearted during the seasonal change and festive bustle.
Together we will explore:
~ Simple daily rituals for immunity and resilience – practical tools to strengthen digestion, circulation, and vitality as the weather cools.
~ Heart-opening practices – gentle breathwork and guided techniques to cultivate compassion, warmth, and inner joy, even amidst holiday stress.
~ Seasonal nourishment – easy recipes and food guidelines that promote balance, comfort, and sustained energy in winter.