Summer Slow Flow
Wed, Jul 23
|Silver Lotus Yoga
Come wind down from the hustle of summer. Let the pace slow, the breathe deepen, and the body restore. Gently unravel tension, center your energy, and help the heart of summer with presence and calm.
Time & Location
Jul 23, 2025, 6:30 PM – 7:30 PM
Silver Lotus Yoga
About the event
Wind down with Jackie to take a pause from the hustle of summer. Let the pace slow, the breathe deepen, and the body restore. Gently unravel tension, center your energy, and help the heat of summer with presence and calm.
Weekly Highlights
Wk 1 - Ground, Root & Release w/ breath awareness & grounding postures
Wk 2 - Open the heart w/ chest & shoulder openers
Wk 3 - Balance and Flow w/ balancing poses & slow transitions
Wk 4 - Destore and Integrate - Deep Relaxation, supported poses, stillness & 61 point meditation