The Interconnection of Stress, Sleep, and Immunity
Tue, Oct 14
|Silver Lotus Yoga
Join renowned nutritionist Carole Childers for an insightful lecture on the relationship between stress, sleep, and immune health. Gain valuable knowledge and practical strategies to enhance your well-being.
Time & Location
Oct 14, 2025, 7:00 PM – 8:00 PM
Silver Lotus Yoga
About the event
The Interconnection of Stress, Sleep, and Immunity
Join us for an insightful health lecture led by renowned nutritionist and longtime independent health food store owner, Carole Childers. In this engaging session, Carole will explore the critical relationship between stress, sleep, and immune health, providing attendees with valuable knowledge and practical strategies for enhancing their overall well-being.
What You Will Learn:
Understanding Stress: Learn about the effects of stress on your body and mind, and discover effective techniques to manage stress in your everyday life.
The Role of Sleep: Understand the importance of quality sleep for maintaining a strong immune system and overall health.
Nutrition's Impact: Explore how diet and nutrition can influence stress levels, sleep quality, and immune function.