Yoga for Hip Health Series

In this 4 week series we will discuss and explore imbalances within the pelvic region, and how they affect not only our physical health but also our mental well-being and emotional balance.

Rich will teach simple exercises and techniques to maintain healthy hips and help correct or manage imbalances.

The pelvis serves multiple anatomical purposes, supporting viscera and operating as the stabilizing structure from which the legs explore the world. The pelvic girdle is a matrix of checks and balances: for every degree of imbalance below the pelvis, something must compensate, creating imbalance above. Its subtle mobility is essential in movement, and if lost, in either inflexibility or hyper-mobility, the rest of the body suffers.