Yoga FUNdamentals w/ Rich
Mon, Jun 03
|Silver Lotus Yoga
A 4 week series devoted to understand asana on a deeper level. Basically how do we use the poses to burn up impurities. Each week we'll explore a different aspect of the poses with a mini lecture on the theory of Asana.
Time & Location
Jun 03, 2024, 6:00 PM – 7:30 PM
Silver Lotus Yoga
About the event
A 4 week series devoted to understand asana on a deeper level. Basically how do we use the poses to burn up impurities. Each week we'll explore a different aspect of the poses with a mini lecture on the theory of Asana. Week one: Forward folds to inspire introspection. Week two: Backbends for invigoration. Week three: Sidebending for visceral balance Week four: Twists for emotional balance *Each week we'll explore a safe inversion(inward facing in yoga) and most importantly, learn how to decompress the spine. All with a spiritual flavor.