Yoga for Back Health w/ Rich Logan
Wed, Mar 06
|Silver Lotus Yoga
A gentle and therapeutic yoga class designed specifically for individuals with back injuries or discomfort. This class focuses on strengthening the core, improving flexibility, and reducing tension in the back muscles.
Time & Location
Mar 06, 2024, 6:15 PM – 7:30 PM
Silver Lotus Yoga
About the event
Are you tired of living with back pain? Join us for "Yoga for Back Health" and discover a gentle and effective way to alleviate discomfort and improve your spinal health. Rich Logan will guide you through a series of modified yoga poses and breathing techniques specifically designed to strengthen your core, improve flexibility, and reduce tension in your back muscles. Whether you're dealing with chronic pain or a recent injury, this class is tailored to meet your needs. Come experience the healing benefits of yoga and take the first step towards a pain-free life. All levels welcome!
4 week series ($95) Reserve your Space