Learn tools to better understand the true essence of your body
~ Our program is dedicated to an individual approach, offering personal attention throughout
~ Participate in person and with at home practices
~ Consultation with Ayurvedic Doctor
~ Personalized Yoga and Meditation Practices
~ Weekly Menu designed by Personal Chef
~ Motivation and Guidance with Holstic Health Coach
A program for anyone wanting to achieve optimal health!
Balance Hormones, Eliminate Anxiety, Reduce Pain & Inflammation, Manage Weight, Improve Digestion while increasing strength, mobility, peace of mind, overall health and well-being.
stimulate your senses ~ calm your mind ~ experience inner harmony
Chenoa has studied Yoga and alternative health for over 25 years. Following this lifestyle since childhood, she has first hand experience on the importance of a well balanced routine. A 500 eryt, Reiki Master Teacher, Sound & Crystal Healer, her expertise will inspire your journey.
Kristen is a certified Holistic Health Coach from the Institute for Integrative Nutrition (IIN). She helps professional women eliminate hot flashes and regain control of their bodies so they feel sexy, empowered, and alive stepping into the next phase of womanhood.
Dr Swati Mhaske
Swati Mhaske is an Ayurveda doctor and owner of Hemaveda Ayurveda LLC in Crystal Lake IL. She specializes in Gut health, Women's health and people with Metabolic disorders.
Stephen is a Personal Chef, Award Winning Author - Chef/Owner of Odes of Food LLC Personal chef Services
a chef of over 20 years offering services such as home cooking and coaching classes, one to one coaching, private dinner, and small catering services.
There is NO other program around like this!
You will work with talented, practitioners to personalize YOUR wellness.
~ The Five week Program begins with a personal Ayurvedic consultation
~ five weeks of personalized menus and meal prep by personal chef, Stephen
~ personal attention from a holistic health coach, Kristen
~ private consultation with an Ayurveda physician, Dr, Swati
~ customized Yoga Practices, Breathwork and Meditation, Chenoa
soothe your nervous system ~ nourish your body ~ invigorate your immunity
Welcome to the Program...
This program is designed to join in at anytime!
- The Beginning of the journey
> Have a personal consultation with Ayurveda Physician Dr. Swati Mhaske.
This will help determine the next course of action. Dr. Swati and Chenoa will decided together simple solutions to start this healing journey.
> In your 1st of 3 individual sessions with Chenoa there will be a movement and breath assessment. You will receive your at home routines at this time
> Each week you will receive an updated protocol, including meal prep and recipes from Chef Stephen
> Kristen will check in with you weekly to assist the tracking of your progress and to answer any questions.
> The 3rd and 5th week you will meet for your remaining individual sessions with Chenoa. Receive new practices and meditations.
> Ayurveda and Yoga routines will be evaluated at multiple stages of the program
> This program encourages weekly in person yoga classes (10 Studio Classes and an entry to a Sound Journey are included)
> Receive Special Offers towards healing sessions