A program for anyone wanting to achieve optimal health!
Balance Hormones, Eliminate Anxiety, Reduce Pain & Inflammation, Manage Weight, Improve Digestion while increasing strength, mobility, peace of mind, overall health and well-being.
stimulate your senses ~ calm your mind ~ experience inner harmony
Chenoa has studied Yoga and alternative health for over 25 years. Following this lifestyle since childhood, she has first hand experience on the importance of a well balanced routine. A 500 eryt, Reiki Master Teacher, Sound & Crystal Healer, her expertise will inspire your journey.
Our practice is inspired from the wisdom of Yoga and the companion science, Ayurveda. Chenoa will present these principles in an easy and realistic way to use day to day. From quick daily habits and simple breath techniques to traditional practices and lifestyle changes, These small steps ultimate bring all that your higher self desires. Take charge of your health on all levels, mental, emotional and physical. Integrate the wisdom of these ancient healing arts to inform you of your current needs to maintain daily balance.
Kristen is a certified Holistic Health Coach from the Institute for Integrative Nutrition (IIN). She helps professional women eliminate hot flashes and regain control of their bodies so they feel sexy, empowered, and alive stepping into the next phase of womanhood.
Dr Swati Mhaske
Swati Mhaske is an Ayurveda doctor and owner of Hemaveda Ayurveda LLC in Crystal Lake IL. She specializes in Gut health, Women's health and people with Metabolic disorders.
Stephen is a Personal Chef, Award Winning Author - Chef/Owner of Odes of Food LLC Personal chef Services
a chef of over 20 years offering services such as home cooking and coaching classes, one to one coaching, private dinner, and small catering services.
There is NO other program around like this!
You will work with talented, practitioners to personalize YOUR wellness.
~ Five weeks session
~ five cooking classes and group dinners with personal chef, Stephen
~ personal attention from a holistic health coach, Kristen
~ private consultation with an Ayurveda physician, Dr, Swati
~ customized Yoga Practices, Breathwork and Meditation, Chenoa
Early Bird $795
After 12/27/22 $995
soothe your nervous system ~ nourish your body ~ invigorate your immunity
> Week One
-Starting each week learning a new recipe, sharing a meal with friends and enjoying nourishing your body through food.
-Welcoming you into the program with simple solutions to start this healing journey. We will introduce you to the protocol for the week, including scheduling your consultations.
> Week Two
- With the foundations set, this week will begin your individual routine. From food to daily routines, we will begin to track your success.
-Thursday evening cooking Demos & Dinners begin.
> Week 3
- You deserve to be Pampered! Learn the art of relaxation with a few specials surprises.
> Week 4
- Making it Count!
> Week 5
- Feeling the results of your commitment, this week is everything. Closing Ceremony