A Yoga Cup of Cheer! Enjoy bringing stillness to mind and body with yoga stretches and gentle movements. Adding breath techniques will ensure you fully emerge into a state of tranquility. A guided whole body relaxation will lead you into a long held rest. Awaken to the gentle sound of the Gong and Tibetan Bowls. A perfect preparation for meditation. Retreat for an hour to find peace all week!
with Chenoa Lorenzo ERYT200, AYS, yacep
Friday, December 17th 6:00-7:00pm
Register Here
