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- Upcoming HappeningsA Yoga Cup of Cheer! Enjoy bringing stillness to mind and body with yoga stretches and gentle movements. Adding breath techniques will ensure you fully emerge into a state of tranquility. A guided whole body relaxation will lead you into a long held rest. Awaken to the gentle sound of the Gong and Tibetan Bowls. A perfect preparation for meditation. Retreat for an hour to find peace all week! with Chenoa Lorenzo ERYT200, AYS, yacep Friday, December 17th 6:00-7:00pm Register HereLike
- Upcoming HappeningsCandlelight, Restorative Yoga & Relaxing Sound Bath Self care to the next level! Indulge your senses and soothe your spirit! Harness the powerful support of props as you embrace the sound vibration for deep inner healing. Follow the call to set a fresh foundation, release old patterns and open to new opportunities. Check in with conversation on intention. Explore movement in your body to maintain comfort as you surrender to sound. Enhance the flow of energy connecting you to universal love. Thursday, December 16th 6:30-7:30pm Thursday, December 23rd 6:30-7:30pm Learn More HERE www.silverlotus.yoga/workshopsLike
Welcoming November with a Grateful Heart! Yoga has been a way of life since I was 16. Over 25 years now and Yoga continues to teach me...
Have a Grateful Day :)
How you can choose to have a Grateful Day!
October Blessings
October Blessings
Fall Essentials (essential oil diffuser blends)
We often experience the first signs of fall by the fragrance in the air. Here are some of our favorite fall essential oil blends Spiced...
Do you "Knose" about Neti?
Non-negotiable Neti! Maybe you have heard about it, seen one on the selfs or online? But what exactly is a Neti Pot? The best thing...
Spring Forward
Spring Forward
Awakening to potential and optimism
Season's Greetings & Seasonal Living
A Yoga & Ayurveda approach to a healthy and happy holiday Season
Bringing the Eyes into Our Yoga Practice
In yoga, we can engage the eyes to help focus the mind by gazing at a Drishti, or a single point of focus, which helps us remain stable...
Purna: the Power of Fullness
The Full Moon is the most powerful phase of the lunar cycle. It occurs when the Moon and Sun are directly opposite each other causing the...
Dimensions of our Wellness from Lori Corrigan, MA, LCPC
We fine humans are a sum of our parts. The various dimensions of our wellness - mental, physical, emotional, social, occupational,...
Welcoming the Summer Season
Throughout millennia cultures have been honoring the change of seasons, each with their unique rituals and traditions. These practices...
The Food of the Gods
Legend has it that Cacao was held in great secrecy by the gods. The god, Quetzalcoatl deeply loved the Toltecas people. Impressed by...
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