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Cranberry Relish
It’s the time of year for some home cooked cranberry relish (just say “no” to the canned variety) so make sure to buy a couple of packs of the fresh cranberries from the fresh section of the grocery store. You can store them in the freezer until you are read to whip up this recipe. This recipe is a little chunky but very smooth. Recipe: Ingredients - 1 pound of cranberries 1 cup fresh orange juice 1 cup dried cherries sugar to taste - usually a 1/4 cup to 1/2 cup salt pepper
GINGER PANCAKES
Pancakes are a comfort food this recipe makes quite a few but they are great warmed up the next day too. INGREDIENTS 1 cup whole wheat flour 1 tablespoon baking powder 1 teaspoon ground ginger ¾ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 1 cup milk of choice 1 large egg 3 tablespoons unsulphured molasses (the strength of your molasses will determine the intensity of the gingerbread flavor—lighter molasses imparts less flavor, whereas blackstrap can be p
Essentials of Winter Wellness
Aromatherapy is a powerful tool to invoke wellness and even nostalgic memories. Here are a few of our favorite winter blends. Fallen Snow 3 drops White Fir 2 drops Cardamom 1 drop Clove Frosted Forest 2 drops White Fir 2 drops Wintergreen 2 drops Vetiver Tree Farm 3 drops Fir 3 drops Cypress 1 drop Juniper Berry 1 drop Vetiver Christmas Tree 1 drop Patchouli 2 drops Pine 2 drops Fir Needle Winter Wonderland 3 drops Orange 2 drops Peppermint 1 drop Frankincense Season's Greeti
Rise & Shine!
Embracing the ancient practice of Sun Salutations (Surya Namaskar) as a daily ritual offers numerous benefits!
Grateful to Gather
Welcoming November with a Grateful Heart! Yoga has been a way of life since I was 16. Over 25 years now and Yoga continues to teach me...
Have a Grateful Day :)
How you can choose to have a Grateful Day!
October Blessings
October Blessings
Fall Essentials (essential oil diffuser blends)
We often experience the first signs of fall by the fragrance in the air. Here are some of our favorite fall essential oil blends Spiced...
Do you "Knose" about Neti?
Non-negotiable Neti! Maybe you have heard about it, seen one on the selfs or online? But what exactly is a Neti Pot? The best thing...
Spring Forward
Spring Forward
Awakening to potential and optimism
Season's Greetings & Seasonal Living
A Yoga & Ayurveda approach to a healthy and happy holiday Season
Bringing the Eyes into Our Yoga Practice
In yoga, we can engage the eyes to help focus the mind by gazing at a Drishti, or a single point of focus, which helps us remain stable...
Purna: the Power of Fullness
The Full Moon is the most powerful phase of the lunar cycle. It occurs when the Moon and Sun are directly opposite each other causing the...
Dimensions of our Wellness from Lori Corrigan, MA, LCPC
We fine humans are a sum of our parts. The various dimensions of our wellness - mental, physical, emotional, social, occupational,...
Welcoming the Summer Season
Throughout millennia cultures have been honoring the change of seasons, each with their unique rituals and traditions. These practices...
The Food of the Gods
Legend has it that Cacao was held in great secrecy by the gods. The god, Quetzalcoatl deeply loved the Toltecas people. Impressed by...
Flower Power
Edible Flowers, put the precious petals to use.
8 years of Wauconda Love
8 years on Mais St
Welcome September
Savoring the last days of Summer, wishing they may last forever. Of course as we know all good things come to a close. The long, hot and...
The power of breath
When life starts to get chaotic. Remember, you have the power of breath readily available just waiting in your toolbox. One practice you...
Finding Balance In Baking
I LOVE to Bake. Mostly, I love to eat delicious sweet treats and share them with others. Just like teaching Yoga! I love the benefits and...
Dark Side of the Moon
The Dark Moon or the New Moon calls us to turn inward for deep rest and rejuvenation.
The Yamas- Ahimsa
Recently, I was on a walk with my family and passed a group of older men who reside at the nursing home in town. One of those men used...
Yoga is bliss thru balance
Yoga is a tool to elevate us on this life journey, it can be a companion thru life. "There are many pathways up the mountain"...well 22...
On the mouses back
Could you imagine seeing a potbellied boy with the head of an elephant riding on the back of a mouse just cruising down the street? The...
What Exactly is this thing called Reiki, by Patty Wisniewski
There is so much depth to Reiki that it is difficult to sum up in words, especially if you've never experienced a Reiki session or heard...
Enchanting Personality
We have many tools in our yoga toolbox. As I type out the title I see a connection...we need chant to become enchanting. The action of...
40 Days to Enlightenment
Annual Festival of the Spirit We invite you to join our global himalayan yoga family in a 40 day practice of spiritual renewal. Beginning...
We ARE in this together
I read a caption calling this moment in history the "Great Pause". I totally vibe with this...you know that moment you exit a yoga...
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