Upcoming Happenings | Silver Lotus Yoga

Grateful to Gather

Welcoming November with a Grateful Heart! Yoga has been a way of life since I was 16. Over 25 years now and Yoga continues to teach me...

Health & Wellness

Have a Grateful Day :)

How you can choose to have a Grateful Day!

Seasonal Living

October Blessings

Plant Medicine

Fall Essentials (essential oil diffuser blends)

We often experience the first signs of fall by the fragrance in the air. Here are some of our favorite fall essential oil blends Spiced...

Health & Wellness

Do you "Knose" about Neti?

Non-negotiable Neti! Maybe you have heard about it, seen one on the selfs or online? But what exactly is a Neti Pot? The best thing...

Seasonal Living

Spring Forward

Spring Forward Awakening to potential and optimism

Seasonal Living

Season's Greetings & Seasonal Living

A Yoga & Ayurveda approach to a healthy and happy holiday Season

Health & Wellness

Bringing the Eyes into Our Yoga Practice

In yoga, we can engage the eyes to help focus the mind by gazing at a Drishti, or a single point of focus, which helps us remain stable...

Lunar Cycles

Purna: the Power of Fullness

The Full Moon is the most powerful phase of the lunar cycle. It occurs when the Moon and Sun are directly opposite each other causing the...

Health & Wellness

Dimensions of our Wellness from Lori Corrigan, MA, LCPC

We fine humans are a sum of our parts. The various dimensions of our wellness - mental, physical, emotional, social, occupational,...

Seasonal Living

Welcoming the Summer Season

Throughout millennia cultures have been honoring the change of seasons, each with their unique rituals and traditions. These practices...

Plant Medicine

The Food of the Gods

Legend has it that Cacao was held in great secrecy by the gods. The god, Quetzalcoatl deeply loved the Toltecas people. Impressed by...

Plant Medicine

Flower Power

Edible Flowers, put the precious petals to use.

8 years of Wauconda Love

8 years on Mais St

Welcome September

Savoring the last days of Summer, wishing they may last forever. Of course as we know all good things come to a close. The long, hot and...

The power of breath

When life starts to get chaotic. Remember, you have the power of breath readily available just waiting in your toolbox. One practice you...

Finding Balance In Baking

I LOVE to Bake. Mostly, I love to eat delicious sweet treats and share them with others. Just like teaching Yoga! I love the benefits and...

Lunar Cycles

Dark Side of the Moon

The Dark Moon or the New Moon calls us to turn inward for deep rest and rejuvenation.

The Yamas- Ahimsa

Recently, I was on a walk with my family and passed a group of older men who reside at the nursing home in town. One of those men used...

Yoga

Yoga is bliss thru balance

Yoga is a tool to elevate us on this life journey, it can be a companion thru life. "There are many pathways up the mountain"...well 22...

On the mouses back

Could you imagine seeing a potbellied boy with the head of an elephant riding on the back of a mouse just cruising down the street? The...

Health & Wellness

What Exactly is this thing called Reiki, by Patty Wisniewski

There is so much depth to Reiki that it is difficult to sum up in words, especially if you've never experienced a Reiki session or heard...

Yoga

Enchanting Personality

We have many tools in our yoga toolbox. As I type out the title I see a connection...we need chant to become enchanting. The action of...

40 Days to Enlightenment

Annual Festival of the Spirit We invite you to join our global himalayan yoga family in a 40 day practice of spiritual renewal. Beginning...

We ARE in this together

I read a caption calling this moment in history the "Great Pause". I totally vibe with this...you know that moment you exit a yoga...

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